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Real yummy food

No shakes, supplements, or gimmicks. Explore new foods and learn how to shop, cook and enjoy whole fresh foods.

Recipe Challenge: Cajun Cabbage Skillet

This week, dietitian Danielle shares a flavorful dish to add to your weeknight rotation.

Recipe Challenge: Pantry Staples Lentil Soup

This week, dietitian Rebecca shares a pantry staple favorite in her household.

Recipe Challenge: “Use What You’ve Got” Greens and Beans

This week, dietitian Viveca shares a quarantine-friendly recipe to make use of those pantry staples.

Recipe Challenge: DIY Ancient Grain Cereal

We frequently get questions about “the best kind of cereal” out there, and to be honest, they are few and far between.

Recipe Challenge: VLCD Minestrone

This week, we’re sharing a VLCD-friendly spin on a classic comforting soup.

Recipe Challenge: “Cool Ranch” Dorito Seasoning

One of Danielle’s patients had lamented missing Doritos during their VLCD journey, and as we too are Dorito fans (it’s okay!), she wanted to find a seasoning that could be used to mimic that flavor.