Enara Health Blog — Page 36

Recipe of the Week: Savory Quinoa Breakfast Bowl

A Korean-inspired savory breakfast bowl that breaks the morning oatmeal rut with bold, unexpected flavors.

April 18, 2018

Grocery Spotlight: Nutritional Yeast

This nutty, umami-rich flaky supplement adds a dairy-free cheesy flavor to meals and is packed with B vitamins.

April 12, 2018

Recipe of the Week: Turkey Stuffed Mushrooms

A party-ready appetizer that swaps mayo for Greek yogurt — lighter, healthier, and still packed with flavor.

April 11, 2018

Rockstar of The Month - March 2018

At that time, I weighed 287 pounds. I was tired and in pain all the time. At my first visit, I found out that I had gained so much weight that I would qualify for surgery or weight loss medication from my insurance provider.

April 7, 2018

Recipe of the Week: Bulgur Pilaf With Garbanzo Beans

Garbanzo beans and bulgur create an earthy, protein-rich pilaf that comes together in just 30 minutes.

April 4, 2018

Grocery Spotlight: Trader Joe’s Green Goddess Dressing

At just 20 calories per serving with 3x less sodium than most dressings, this TJ's find is a salad game-changer.

March 30, 2018

Recipe of the Week: Cracked Farro Risotto with Parsley and Marjoram

Cracking farro releases its starch for a creamy risotto texture without the rice — comfort food reimagined.

March 28, 2018

Food for Thought: Jamba Juice

A small Jamba Juice smoothie packs 300 calories and 63 grams of sugar — here's what's really in that cup.

March 22, 2018

Recipe of the Week: Marinated Tofu and Veggie Wrap

A sweet and savory vegan wrap loaded with balsamic-marinated tofu, plant protein, and heart-healthy omega-3s.

March 22, 2018

Recipe of the Week: Weekday Meal Prep - Chicken Chili Verde

Five minutes of prep, endless meal possibilities — this zesty slow cooker chicken works in tacos, bowls, and wraps.

March 15, 2018

Rockstar of The Month

I graduated from college and years later, I was not only insulin-dependent, the use of it was starting to have negative affects on my body. I'd began to use an insulin pump and my body showed signs of rejection.

March 10, 2018

Grocery Spotlight: Frozen Brussel Sprouts

Frozen vegetables are flash-frozen at peak ripeness, making them just as nutritious as fresh — and way more convenient.

March 9, 2018