For Clinicians
Sleep Apnea & Obesity
One often-forgotten benefit of weight loss is reducing obstructive sleep apnea and dramatically improving your sleep.
May 6, 2019
Stress and Weight Gain
When stress triggers cortisol and comfort eating, it creates a cycle that goes far beyond willpower to break.
April 19, 2019
Weight Loss Can Reduce Your Cancer Risk by a 33%
The study found that in as little 3.5 years, the risk of cancer in surgery group was 33% lower. The risk of breast, colon, endometrial, and pancreatic cancer had dropped by a whopping 45-55%
October 13, 2017
The One Weight-Loss Constant: ‘Individual Results May Vary’
Any weight loss expert, program, or clinic that only offers one type of intervention or diet is failing to acknowledge the one thing we know about weight-- that there is no one size fits all when it comes to obesity.
August 16, 2017
You Have Four Years To Reverse Diabetes Before it Changes Your Biology
40% of participants reversed their diabetes and 47% of the participants with high blood pressure came off their medications.
February 15, 2017
Self-Blame Does You No Good When Your Trying to Get to A Healthy Weight
We have to change the way we think. Neither weight nor what we eat is really an active choice. They are byproducts of our biological-environmental-behavioral ecosystems.
February 1, 2017
Sleep Deprivation and Weight Gain
Sleep deprivation makes you cold and hungry by changing your body's thermostat.
January 26, 2017
Weight Loss Medications Quadruple Your Weight Loss Success In Real World Settings
Finding a solution to your wieght problem is not about getting on the best diet, medication, or program but rather all about finding which one works best for you.
January 18, 2017
Are You OverFat
Using the new definition, the obesity/overweight epidemic is even larger (with up to 70% of the world population) having excess bodyfat (yikes!).
January 11, 2017
Weighing Your Self Daily
People who weigh themselves daily lose 13.5 pounds more than people who weigh themselves less than 7 days a week. That is over double the weight loss. It is true that weighing yourself daily can be anxiety provoking but avoiding the scale can have huge consequences.
November 14, 2016