Weight Management

Weight Loss Reflections: What I Didn't Realize I'd Given Up

Discovering the Little (and Not So Little) Joys in Life Again 11 months later and 60 pounds lighter!

February 18, 2016

Exercise and Weight Loss: Time For A Divorce?

It is time to detach our physical activity goals from our weight goals. Find a way to be active that becomes part of who you are. Doing so will do far more for your health than your weight will tell you.

November 15, 2015

Dark Chocolate As Medicine

Throughout history, chocolate has been used to treat a wide variety of medical conditions, and in recent years, multiple studies have verified that chocolate can have positive health effects.

June 19, 2015

Why Are We So Reluctant to Manage Obesity as a Disease?

Obesity is not simply a problem of failed willpower. Solving it will require far better treatments than slogans and fad diets.

June 5, 2015