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Get Inspired

Enara's blog offers clinics advice for growing your practice with obesity management in mind. Members will find healthy recipes, helpful tips, and inspiring stories from members.

Cottage cheese with spices and herbs
Food for Thought / Recipes

Food for Thought: Cottage Cheese

September 7, 2023
Green bananas, a source of resistant starch
Food and Nutrition / Food for Thought / Glucose Regulation / Insulin Resistance

Resistant Starch and Insulin Resistance

July 22, 2023
Korean fermented Kimchi in a restaurant
Food and Nutrition / Food for Thought

Food for Thought: Fermented Foods

June 15, 2023
Foods high in magnesium - leafy greens, legumes, avocado
Food and Nutrition / Food for Thought

Food for Thought: Magnesium Supplements

May 11, 2023
bowl of nutritious vegetables
Food and Nutrition / Food for Thought

Best Meal Delivery Services & Meal Kits

March 30, 2023
sliced baguette loaf
Food and Nutrition / Food for Thought / Grocery Spotlight

Food for Thought: Review of Common Bread and Tortilla Substitutes

February 25, 2023
windy road from above
Food and Nutrition / Food for Thought

Food for Thought: Road Trip Snacks

January 21, 2023
starbucks drink on snow
Food and Nutrition / Food for Thought

Food for Thought: How to Order a Healthier Holiday Coffee at Starbucks (Stepwise and Maintenance)

December 9, 2022
smoothie bowl
Food and Nutrition / Food for Thought

Food for Thought: Protein Fluff, A Fun Protein-Packed Treat (for Stepwise/Maintenance)

September 30, 2022
small portion of food snacks
Food and Nutrition / Food for Thought

Food for Thought: Intermittent Fasting

September 2, 2022

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Our newsletters are curated for providers, members and anyone who wants to stay up to date on healthy living, best practices in weight loss, and trends in healthcare technology.

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