healthier one meal
at a time.
See How It Works
It’s not just how much you eat, but what you eat.
Weight is not all about calories. Your body has different hormonal reactions to food. And those reactions determine if you store or burn fat.
It’s not just what or how much you eat, but when you eat it.
Our bodies absorb and store energy from food more and less efficiently at different times of the day. By being mindful of when you eat, you can better manage your weight.
It’s not only about what, how much, or when you eat, but why you eat.
What triggers you to eat? Hunger, cravings, stress, emotions. Figuring out what type of eater you are is the first step towards matching you to a meal plan that works.