At Enara, our expert team provides personalized care—supporting you every step of the way, from lifestyle changes to GLP-1 medications. Along the way, you'll build lasting skills to sustain your progress and achieve lifelong results.
Guidance from a Committed Care Team
You and your team of Medical Provider, Nutrition Specialist, Exercise Specialist, and Behavioral Health Expert
By your side from day one, conducting a full metabolic assessment and collaborating with the rest of the care team to tailor a plan just for you. They also oversee any necessary medications, to help you meet your goals effectively and safely.
Exercise isn't one-size-fits-all, and that's why our Exercise Specialists design customized fitness programs that work for your body and goals. Creating a routine that's both enjoyable and effective in supporting your long-term health.
Our expert Nutrition Specialist take a personalized approach to your diet, helping you develop a plan that fits your lifestyle and health needs. They're here to ensure you achieve sustainable weight loss without sacrificing the joy of eating.
Weight management is deeply connected to emotional well-being. Our specialists provide tools and strategies to help manage stress, overcome emotional eating, and address challenges like motivation and body image. You'll build lasting skills to support your weight loss journey.
In-network with most insurance plans
… and more
Month 0–3: Get Ready for Change
Your journey begins with a detailed medical assessment, including metabolic and genetic tests, followed by regular check-ins with your Nutrition and Exercise Specialists. Monthly body composition tests, meal tracking through the Enara app, and group classes in nutrition, exercise, and psychology will support your progress from the start.
Month 3–6: Your Team, Your Plan
Your multidisciplinary team includes doctors, dietitians, exercise specialists, and behavioral therapists, all working together to build sustainable routines that work for YOU. Whether it's improving your energy, managing your blood sugar levels, or alleviating joint pain, we'll guide you through every step of the way to ensure your health improves as your weight decreases.
Month 6–9: Stay on Track
Maintain the healthy habits you've built. You'll stay connected with your care team, tracking your progress in critical health metrics. From the start of your journey, group classes and behavioral health sessions are available to support your ongoing progress.
Ongoing: Learn and Grow Together
Join group classes on nutrition, exercise, and psychology led by Enara's specialists. These sessions help you develop lasting skills, connect with a supportive community, and stay motivated throughout your journey.
Month 9+: Lasting Results
Our commitment to your health goes beyond weight loss. We provide ongoing support to ensure that your improved health—from lower blood pressure to better mobility—lasts long after you reach your weight goals.
Obesity is complex. GLP-1s like Wegovy™ and Zepbound™ can be part of the solution, but they're not the entire solution. When prescribed without an understanding of your full medical history, lifestyle, and metabolic needs, GLP-1s can end up being just another fad. With Enara, you're not just getting a prescription—you're getting a comprehensive program designed by experts to help you achieve sustainable health.
Without medication
9.8%
weight loss
at 18 months
91% of members achieve at least 5% weight loss beyond 4 years.
With Non-GLP medications
14.9%
weight loss
at 18 months
With non-GLP medications: 14.9% weight loss at 18 months, consistent through 36 months.
With GLP-1 medications
22%
weight loss
at 18 months
Setting new standards for care and results
| Others | Enara | |
|---|---|---|
| Tracks body fat, muscle, and adjusts the plan to focus on losing fat, not muscle. | ||
| Monitors blood pressure, glucose, joint pain, and sleep to help you manage medical conditions and possibly get off medications | ||
| Delivers great results both with and without medications | ||
| Connect you with real health providers who you interact with both face to face and online | ||
| Focuses on your health first—no financial incentives to over-prescribe medications | ||
| Helps you achieve 10% weight loss without using medications | ||
| Helps you lose 50% more weight on average than in published trials |
Every success is personal, and our members' journeys are a testament to that. The inspiring stories of members who've transformed their lives through our program, achieving sustainable weight loss and changed their lives.
Rockstar of the Month
Read the full story"The results has been life-altering — I have lost 110 pounds. I feel comfortable and confident in my body, wear clothes I love, keep up with my now 13 and 15-year-old boys, and boast normal lab results and a healthy BMI for the first time since high school. My mental health has seen tremendous improvement as well."
Rockstar of the Month
Read the full story"The support and guidance, especially during insurance issues, kept me going. This program wasn't just about what to eat; it ensured I overcame the challenges that could have derailed my progress."
Rockstar of the Month
Read the full story"I moved back home after the heart attack, and that's when things changed. I started my weight loss journey, and I'm now down to 190 pounds. That's 70 pounds gone, but it's more than just the number. My entire life has shifted."
Rockstar of the Month
Read the full story"You have to do it with your spouse. The app and the scale – that's the first thing we do in the morning. I call it Total – it has a physical, food, and behavior component. Meal preparation was the key to the whole thing. Just start."