W.W.W. (What is Water Weight?)
That dramatic first drop on the scale feels amazing, but understanding water weight helps set realistic expectations.
July 18, 2017
Key Change
The ‘weight management transaction’ I’d mentioned earlier seemed complicated by the fact that the weight some patients gained or lost wasn’t ‘weight’ so much as residue of life-living.
July 12, 2017
Putting Body Composition to the Test
The bottom line is there are many ways to measure body composition.
May 15, 2017
Enara Health Rockstars of the Month-February
I can live the rest of my life in a healthy manner because I’m much more mindful of what I’m eating.
March 1, 2017
You Have Four Years To Reverse Diabetes Before it Changes Your Biology
40% of participants reversed their diabetes and 47% of the participants with high blood pressure came off their medications.
February 15, 2017
Self-Blame Does You No Good When Your Trying to Get to A Healthy Weight
We have to change the way we think. Neither weight nor what we eat is really an active choice. They are byproducts of our biological-environmental-behavioral ecosystems.
February 1, 2017
Sleep Deprivation and Weight Gain
Sleep deprivation makes you cold and hungry by changing your body's thermostat.
January 26, 2017
Weight Loss Medications Quadruple Your Weight Loss Success In Real World Settings
Finding a solution to your wieght problem is not about getting on the best diet, medication, or program but rather all about finding which one works best for you.
January 18, 2017
Are You OverFat
Using the new definition, the obesity/overweight epidemic is even larger (with up to 70% of the world population) having excess bodyfat (yikes!).
January 11, 2017
How a Little Weight Loss Done the Right Way Can Make A Huge Difference
You can jump from one fad to another trying to lose weight but in the end you really want to take a scientific and precise approach to make sure you lose weight optimally and gain health
January 9, 2017
Reversing Diabetes: An Unexpected Reward
No more finger sticks for me. This was an unexpected but much appreciated reward – I hate needles!
December 26, 2016
Weighing Your Self Daily
People who weigh themselves daily lose 13.5 pounds more than people who weigh themselves less than 7 days a week. That is over double the weight loss. It is true that weighing yourself daily can be anxiety provoking but avoiding the scale can have huge consequences.
November 14, 2016