Nutrition
Maintenance: Are you going the wrong 'weigh'?
You hit your goal weight — now what? The transition to maintenance is where the real work begins.
October 17, 2017
Weight Loss Can Reduce Your Cancer Risk by a 33%
The study found that in as little 3.5 years, the risk of cancer in surgery group was 33% lower. The risk of breast, colon, endometrial, and pancreatic cancer had dropped by a whopping 45-55%
October 13, 2017
Lunch Date at Genentech
Enara's dietitian toured the Genentech campus cafeterias and picked the healthiest options at every station.
August 19, 2017
The One Weight-Loss Constant: ‘Individual Results May Vary’
Any weight loss expert, program, or clinic that only offers one type of intervention or diet is failing to acknowledge the one thing we know about weight-- that there is no one size fits all when it comes to obesity.
August 16, 2017
Dietitian vs. Nutritionist: synonyms, or something more?
The difference between a dietitian and a nutritionist is far more than semantics — here's what really sets them apart.
August 7, 2017
To Blend, or not to Blend...
Smoothies seem like a health shortcut, but blending your food changes how your body processes it in surprising ways.
July 26, 2017
A Week in the Life on VLCD
Enara's dietitian Danielle spent a week on the VLCD plan herself to experience firsthand what patients go through.
July 21, 2017
W.W.W. (What is Water Weight?)
That dramatic first drop on the scale feels amazing, but understanding water weight helps set realistic expectations.
July 18, 2017
Putting Body Composition to the Test
The bottom line is there are many ways to measure body composition.
May 15, 2017
You Have Four Years To Reverse Diabetes Before it Changes Your Biology
40% of participants reversed their diabetes and 47% of the participants with high blood pressure came off their medications.
February 15, 2017
How a Little Weight Loss Done the Right Way Can Make A Huge Difference
You can jump from one fad to another trying to lose weight but in the end you really want to take a scientific and precise approach to make sure you lose weight optimally and gain health
January 9, 2017
Reversing Diabetes: An Unexpected Reward
No more finger sticks for me. This was an unexpected but much appreciated reward – I hate needles!
December 26, 2016