Weight Management
From Diet to Drugs: Integrated Strategy for Obesity Management
The synergy of diet, medication, genetics, and policy is reshaping our approach to obesity into something truly personalized.
August 5, 2024
Embracing New Paths in Obesity Management
Long-term obesity significantly increases heart risk under 50 — early intervention and sustained lifestyle changes are critical.
July 18, 2024
GLP-1 and Integrated Treatments in Obesity Care
GLP-1 therapies are showing incredible potential, but the best outcomes come from integrating them with lifestyle changes.
July 2, 2024
Embracing a Holistic Approach to Care
The shift toward combining medications with lifestyle changes and technology is transforming how we treat obesity.
April 11, 2024
Embracing Body Positivity While Nurturing Health: A Balanced Approach
Body acceptance and health improvement aren't contradictions — they're two sides of the same journey toward wellness.
March 4, 2024
Addressing Loose Skin After Weight Loss: Natural and Medical Approaches for Management of Excess Skin
Significant weight loss can leave loose skin behind — here are both natural and medical approaches to manage it.
August 31, 2023
Enara's Top 5 Strategies for Optimal Health
Five evidence-based health strategies distilled from the noise — from plant-based eating to quality sleep and active living.
August 1, 2023
Resistant Starch and Insulin Resistance
Resistant starch reaches your colon intact, feeding beneficial bacteria and improving insulin sensitivity along the way.
July 22, 2023
Mental Health and Weight Loss: The Importance of Addressing Emotional Wellbeing in Your Journey
Excess weight has well-known physical consequences, including osteoarthritis, heart issues, diabetes, gallbladder disease, and hypertension.
May 9, 2023
The Future of Weight Loss: How Online Prescription Programs Can Help
When diet and exercise aren't enough, prescription weight-loss programs offer a medically guided path forward.
April 19, 2023
Anti-Obesity Medications – Are You Covered?
Anti-obesity medications could be an important part of your health journey. Here are the tips, tools, and terms you should know as you talk to your....
April 10, 2023
Choosing A Weight Loss Program for 2022
Every year over one hundred million Americans try to lose weight. Exercising more and losing weight are already the top trending 2022 New Year’s resolutions. The frantic search to join a weight loss program and get healthy speaks...
April 7, 2023