Weight Management
Resolve to Thrive: Your Guide to Achieving Optimal Wellness in the New Year
Dr. Roopal Lalaji shares 7 new year's resolutions that can help you live a healthier and happier life in the coming year!
January 4, 2023
Food for Thought: Sugar Cravings and Tips to Control Them
Ever wonder why you crave sugar? How about how to curb those sweet cravings? Let's dive into both topics, starting with what happens when you eat sugar.
August 13, 2022
Welcome to Enara Health: The All-In-One Weight Loss Program That Delivers Surgery-Level Results
Enara is the all-in-one platform for physicians and patients, offering a shame-free, multidisciplinary weight loss program that helps patients lose an average of 41 pounds through non-surgical interventions.
June 23, 2022
Choosing A Weight Loss Program for 2022
Getting healthy is not an overnight fix. A look at Noom, WW, Nutrisystem, Jenny Craig, and more.
January 5, 2022
Managing Your Mood and Managing Your Food: The Holiday Edition
The holidays bring joy and temptation in equal measure — planning ahead for both food and emotions is key.
November 2, 2021
The Ultimate Guide to Wegovy
Everything you need to know about Wegovy, the newly FDA-approved GLP-1 medication for chronic weight management.
August 26, 2021
Navigating the Psychological Impact of the Delta Variant on your Eating Behaviors
The pandemic changed how we eat, and the Delta variant brought new stress — here's how to regain control.
August 20, 2021
Food For Thought: Visceral Fat
Within the human body, there are two different types of fat: subcutaneous and visceral fat. So what makes these two fats different from each other and how do they affect your health?
December 30, 2020
Food for Thought: To Lose Weight, Gain Zzz's
You've heard this before - not getting enough sleep will hinder your weight loss progress. Read on to find out why, and how to get a better night's sleep.
November 20, 2020
The New York Times Spotlights Enara Health Patient’s Weight Loss Success
Included was the phenomenal success of Enara Health patient Randy Garcia, who has lost 104 pounds since July 2019 with the help of Enara, including a significant amount during these past months of lockdown.
October 15, 2020
Rockstar of the Month: October 2020
At 73, John tried every program for years without success — then lost 40 pounds and reversed his pre-diabetes with Enara.
October 7, 2020
Food for Thought: Blue Zones
This week, our dietetic intern Kathleen explores the topic of Blue Zones.
September 26, 2020